Things I've Found That Are Awesome #52

Happy weekend all, I'm sure some of you are a bit lost in your days having taken the week of the 4th off, or at least a couple days. Yes it is Saturday, not you have not time traveled, if you have we need to talk about that Delorean. I've got some good stuff for you to pick through while you sip (chug) your Saturday morning coffee.

This week's Insta post of the week goes back to my account, hopefully everyone appreciated that post from Mike Anderson's account. Here we go everyone;

Lauren has her eyes set on a squat goal of her own. Being able to do quarters on density day I'd say is a good step in that direction. @lmh613

A post shared by Jarrod Dyke (@jdykefxvp) on Jun 30, 2017 at 4:18am PDT

3 Tips to Clean Up Your Band Walks- Anyone that's been trained with me for long enough has probably encountered these suckers. Inevitably they probably got a stink eye from me for doing one of these mistakes (yes I help them fix it too). Give these videos and this piece a look from Andrew Millet if you think you need to clean up your bands walks, or even if not, give it a look.

How to Deadlift (And Why Everyone Should)- We need more coaches like Nia Shanks. She has certainly been one of those leading the charge, advocating for women to pick up something heavier than their shitzu. Her videos and writing about deadlift here are freaking awesome, don't just trust me, go look, like now!

How to Make the Most of Your Lat Stretches- Lats are a pretty damn important muscle. I mean they cover quite a bit of the upper body so we probably need to keep them strong and give them the attention they need. When it comes to upper body and shoulder stuff, Eric Cressey is THE guy to always listen to when he's writing and speaking about them. That said, you need to have a look at this one.

Lift and Learn
Have you signed up for the Lift and Learn on July 23rd? Well what the heck are you waiting for? Register and grab one of the remaining spots!