Lift And Learn
Sunday December 10th, 12 PM-3 PM
CORE Studios, 250 Cypress St, Brookline MA, 02445
On the Docket
Topics covered in this part lecture, part hands-on afternoon of fun will include, but won't be limited to:
- Why everyone can and should strength train
- Knowing what to include in your warm-up and why they're important
- What critical movement is missing in many programs
- Plus Q+A at the end, so bring questions
The workshop is free of charge! Bring a friend
Get a chance for a movement assessment ($125 value) and other cool stuff