First XV Performance
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How it Works:

The focus at First XV is semi-private coaching/training. When you come in to train you will be with 1-2 other people. We are creating a community of people that will be both knowledgeable and strong! Each client starts with an assessment, after that a program is designed based on your needs and goals. I am there to coach you through new movements, push you to new limits, answer questions and rock out to whatever music happens to be playing.

Assessments

A 60-minute, private session for new clients. During this time we will talk about your goals, training history, previous injuries, and I will take you through some simple exercises to assess how you move.
Start today by emailing me to schedule an appointment or purchase an assessment and I will reach out to you.
Get Started
If you're serious about achieving your fitness goals, working with Jarrod is your best way to do it. -Brett C
He is very thorough with his assessment, making sure to find weaknesses, imbalances and immobilities in his clients in order to put together a more specific program -Emily H

Semi-private Coaching

Semi-Private sessions mean you will be working out with 1 to 2 other people however each person has their own program and goals. Hours not listed below may be available upon request, contact me for further information.
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Sessions available:
Monday 6am-10am
Tuesday 6am-10am
Thursday 6am-9am& 4pm-8pm
Friday 7 am-9:30am


Private one-on-one Coaching

Becoming awesome in a group is more fun than working out alone (to me at least) but I understand that's not for everyone. Contact me for one-on-one coaching availability.

Online coaching

Not in the area? No problem!
Virtual coaching consults may be scheduled via e-mail.

Schedule Your Session Via E-mail
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  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps