How it Works:
The focus at First XV is semi-private coaching/training. When you come in to train you will be with 1-2 other people. We are creating a community of people that will be both knowledgeable and strong! Each client starts with an assessment, after that a program is designed based on your needs and goals. I am there to coach you through new movements, push you to new limits, answer questions and rock out to whatever music happens to be playing.
Assessments
A 60-minute, private session for new clients. During this time we will talk about your goals, training history, previous injuries, and I will take you through some simple exercises to assess how you move.
Start today by emailing me to schedule an appointment or purchase an assessment and I will reach out to you.
Start today by emailing me to schedule an appointment or purchase an assessment and I will reach out to you.
Semi-private Coaching
Semi-Private sessions mean you will be working out with 1 to 2 other people however each person has their own program and goals. Hours not listed below may be available upon request, contact me for further information.
Sessions available: Monday 6am-10am Tuesday 6am-10am Thursday 6am-9am& 4pm-8pm Friday 7 am-9:30am |
Private one-on-one Coaching
Becoming awesome in a group is more fun than working out alone (to me at least) but I understand that's not for everyone. Contact me for one-on-one coaching availability.
Online coaching
Not in the area? No problem!
Virtual coaching consults may be scheduled via e-mail. |
| pricing_first_xv_performance_llc.pdf |