30 Minutes of Movement

Happy Friday to everyone! For those that are likely finishing up (or starting) their 1000 video conference this week because they've been, this should do you well. Something that requires NO equipment and will get you moving.

Do 2-3 rounds of each series, should take you less than 30 minutes and you’ll feel good to go.

One thing I know for sure with this situation, I’m going to really be forced out of my shell  so be prepared for the awkwardness (I’m getting better I swear). Thanks for tuning in everyone!

And for your next conference call, have a look at this little number that was posted this week. Follow it, or just a have a laugh, either way you're welcome.

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Collaboration between myself and @simplyamen. Working together is fun, let’s make sure we all practice it until we get on the right side of this situation.

A post shared by Jarrod Dyke (@jdykefxvp) on Mar 17, 2020 at 3:12pm PDT

Thanks for your time everyone! Have a good weekend!