Happy Friday to everyone! For those that are likely finishing up (or starting) their 1000 video conference this week because they've been, this should do you well. Something that requires NO equipment and will get you moving.
Do 2-3 rounds of each series, should take you less than 30 minutes and youâll feel good to go.
One thing I know for sure with this situation, Iâm going to really be forced out of my shell so be prepared for the awkwardness (Iâm getting better I swear). Thanks for tuning in everyone!
And for your next conference call, have a look at this little number that was posted this week. Follow it, or just a have a laugh, either way you're welcome.
Thanks for your time everyone! Have a good weekend!
Jarrod Dyke, CSCS