Hello everyone and happy fall, wait we're sure we didn't just get tossed right into Winter right!? Well while you ponder that you can give a listen to Bob in a video he was recently kind of enough to share with me. I wanted to share it with you all that may not be in on my social media outlets (seriously, what are you waiting for? I don't bit). In either case enjoy, hopefully he gives someone some inspiration.
Everyone say hi to Bob (hi Bob!). Bob has been with me since the inception of the company and beyond. He always works hard and is always trying to up his training game. It's been so much fun to watch him gain more and more ability, and confidence, in his training. Most notably; his somewhat recently found ability to crush pushups like a champ now.
All that withstanding, he's a great person and truly a joy to have at CORE each and every week. Bob recently completed his 30th program at my asking, here's what he had to say about his journey in that time. Also, let's give him a hand, it takes a lot to stick with anything for this long, and we all know fitness can be one of the hardest things to do as such.
Jarrod Dyke, CSCS