Happy Wednesday folks, today's topic is one I'm sure many have come upon in their workouts, hopefully one of these ideas helps you with your training regime. How much time you have to train is a big part of what you can do in your session for the day. Most of us out here think it’s really nice to just laze about through a session when you have no hard stop. On the contrary, for many, it’s counterproductive to not have a hard stop time. To get your training in more efficiently, I’ve got a few ideas in on how to keep yourself from going on and on for hours on end. Also, this should be helpful to those that tend to live on a tight schedule.
With these tips and tricks, you should find yourself getting your training in with more frequency and even doing more of your program than you thought you had time for. As always, should you have questions, comments or just generic feedback, please feel free to write back to me, have a good rest of the week friends!
Jarrod Dyke, CSCS