Happy Friday everyone! Hopefully everyone's had a fun start to their November! I'm writing this from a friends house this morning, so you're welcome. Alright I've got some good stuff for everyone to check out while they're cruising into their Saturday, but first let's have a look at the Insta post of the week;
There's No Such Thing As Injury Prevention- I've not really been a fan of this term for a long while. Dr. John Rusin gives good reason as to why we should completely ditch this term. We need to be better and stop trying to use this to sell to clients and pretend that we're all world coaches.
The Simplest Strength Routine- Dan John is a fan of keeping things very simple, yet somehow he still one of the most respected coaches out there. Also, have you seen the size of the guy? For those that can't figure out what to do in the gym and have program ADD, give this thing a shot.
Should You Fear Lumbar Flexion?- We always make Lumbar flexion out to be the devil in training and PT. We find of need to have some though, so maybe we can tone it down just a touch? Have a read of this piece from Sam Spinelli if you need a little more convincing.
Jarrod Dyke, CSCS