First XV Performance
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps

12/23/2017

Things I've Found That Are Awesome #62

0 Comments

Read Now
 
Happy Everything and Merry New Year to all of you out there. It's been awhile since I've put together a section of Things I've Found so I wanted to revive it before we turn over the New Year next week. Hopefully everyone has had or will have safe travel for the holidays and enjoys the time with friends and family;

The Insta post for today includes an exercise some may or may not have done and hopefully everyone can fine use out of in some capacity;

Need a squat challenge or in a tight spot where you only have KBs available? Try this move out, KB Rack (or Double Rack Squats). They can be humbling, so check that ego. Miss @emhuebs does a great job here of crushing them with 14kgs in each hand.

A post shared by Jarrod Dyke (@jdykefxvp) on Dec 21, 2017 at 1:36pm PST


Sex In the Industry: Why Men Need to Lean In and Listen​- It's a topic that not many want to touch because it can be sensitive and it can rub people the wrong way, but it still warrants discussion. Tony does a good, thorough, job with this piece. It's subject matter that goes everyones mind whether your a coach or a client, so you might as well give this a glance to educate yourself.

How to Use the Hex (Trap) Bar for Sports Training- My buddy Mike turned me on to this and it's definitely worth the read. The Trap Bar gets poo-pooed on quite a bit by people that really don't have evidence or a reason to why they hate it. It does get a little ridiculous seeing it used for exercise there's probably 10 other ways of being done without it. I like creativity, but there's a line. Learn a bit more about what I'm babbling about with this article from Carl Valle on SimpliFaster.

How to Create a Bare Bones Packable Home Gyms
- We all know getting to the gym is half the battle when it comes to getting your workouts in. Sometimes even half that battle is just notagonna happen and you want to do your stuff at home. Want some tips on how to not destroy your training, but get your training in at home? Give this little number, from my friend and colleague Ashley Crosby Wittgren (almost forgot that last name thing haha).

Share

0 Comments



Leave a Reply.

Details

    Author

    Jarrod Dyke, CSCS

    Archives

    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    July 2021
    June 2021
    March 2021
    January 2021
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Pre-FirstXV blog posts

    Categories

    All
    Fitness
    Food

    RSS Feed

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps