First XV Performance
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps

9/29/2017

Things I've Found That Are Awesome #59

0 Comments

Read Now
 
It's victory Friday everyone. Oh, you're a Bears fan...well maybe pick a new team? Or maybe your team shouldn't leave Nelson with 15 yards of space in the end zone, that usually helps. Enough about that, hope everyone starts to enjoy the cooler weather here in New England, just enjoy this before it turns to the time of year the temps are a bit more on the ice age side.

Without rambling on much more about football and the whether, here is the Insta post of the week. Rather partial to this one, any idea why?:

Yup I'm excited for these. You thought your carries were heavy, just you wait.

A post shared by Jarrod Dyke (@jdykefxvp) on Sep 19, 2017 at 10:12am PDT


Emma Stone Gains 18 Pounds of Muscle- YES! Anyone that's a follower of this blog and the strength training community in general, knows that this is a huge thing for us. A women, excited about putting on muscle, and not trying to look "slimmer" or "toned". Color us excited! It doesn't hurt that it's Emma Stone, like she's a pretty kick-ass actress. I'll admit that T-Nation is probably a little past it's hey day from years past, but articles like this are why I still keep it on my radar. For those that are still in the non-belief category or maybe you know someone, you have another article and bit of evidence to point them to.

The Path to Anti-Fragility- The mad scientist, Chris Duffin, has done it again, a great piece on why and how you can make yourself bullet proof without feeling the pain. Everyone's heard the term, no pain no gain...truthfully I've become a little sick of it and this post kind of makes the case for me. Even if you don't want to listen to the interview, take the 5 minutes and read the post.

Stop Making Fat Loss So Complicated- I'll admit I kind of cheated today and pulled 2 of the best posts PTDC had to offer from another week. I do this sometimes because I can't help that they list some really good stuff that needs to be shared. I recycle these because if I get just 1 more person to read the good stuff and no the mass media BS, I've done good in my opinion. More about this one, fat loss actually isn't super complicated, but it doesn't make it easy. The methods are not cool, flashy or sexy, but damnit do they work if you stick to them. It's another quick post so take your 10 minutes from doing nothing and read this piece from Bryan Krahn.

Share

0 Comments



Leave a Reply.

Details

    Author

    Jarrod Dyke, CSCS

    Archives

    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    July 2021
    June 2021
    March 2021
    January 2021
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Pre-FirstXV blog posts

    Categories

    All
    Fitness
    Food

    RSS Feed

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps