Happy Saturday to everyone, apologies for my absence from the blogosphere. Moving and preparing for the move has been occupying much of my time. Not an excuse really, but it's what I got for you. I'll have new original content next week, hopefully early next week even, I promise.
Let's have a look at the Insta post of the week, it was a great accomplishment:
Certified Program Design- Any coach will tell you that they didn't come up with their own program format and philosophy. I can certainly tell you that I've been influenced by several coaches through all kinds of experiences. Coach Dos is definitely one of those coaches so his CPD product I'm 100% is worth any fresh faced coach's time.
Why Everyone Hates Personal Trainers- Seeing as I've been a personal trainer in a couple commercial gyms this was a good read. TC Luoma hits on a couple good things to maybe avoid when you're a trainer, especially just starting out.
The 6 Most Overrated Things in Fitness- I like to think that I'm pretty good at avoiding most of the things on this list with the sprinkle of a couple now and again to change things up (intelligently). Dr. John Rusin has some pretty good points on here so if you see something on this list of 6 that you do, especially something you do a ton of, maybe reconsider?
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Jarrod Dyke, CSCS