It's back for another edition so you can be entertained while you're at work and pretending to be productive.
8 Prehab Exercise That Belong in Every Training Program- Matt Ibrahim, if you don't know the name yet, learn it. The dude is smart and writes some damn good content. His post for Dr. John Rusin includes some stuff I've found a place for, one way or another, in a ton of programs. Assuming you train because you're reading this, see if you pick up something new that you hadn't tried yet.
FitCast Episode 411-The Retreat With Artemis and Lisa- First off if you haven't heard the FitCast with Kevin Larabee, there's your homework right there. Also if you have never heard either of these ladies he feautred talk before...what rock are hiding under, especially one that has an internet connection. In any case, if you want some knowledge dropped, especially for you ladies, just take the hour and go do it now.
What You Need to Know About Your Athletic Daughter- I'm piggy backing off a colleague that found this baby first, but it doesn't mean it isn't awesome. Seriously anyone that has kids, wants kids or is training kids (so the majority of you) should give this a read. Mary Kate Feit has some information all of you should know.
Jarrod Dyke, CSCS