Back for more with the things I've found. Hopefully everyone is enjoying their summer thus far. Just make sure after you read this post you go outside and enjoy the nice weather, especially you New Englanders. It'll be gone before you know it, for now enjoy!
Some Thought on Working with Hypermobile Clients- Yes she's on the list again. Ashley Crosby is a coach for Cressey Sports Performance's Jupiter location. The lady knows what she can talking about and is a pretty good writer. Enjoy this piece from her about hypermobile clientele.
Get Out of Your Own Way- Another person that combines good writing with a heck of a brain is Matt Ibrahimi. His guest post on Strength Faction is absolutely worth the read if you're a coach. A piece like his a good reminder of how to not be a crappy coach.
Conditioning 101- I like Jim Wendler's writing and the 5/3/1 program he put out what seems like eons ago. If there's one thing I always need to be sure to do it's conditioning. For those that are challenged in that department here's a good read for you to enjoy from a few years ago. Note: Hill Sprints are known to make leave more than sweat on the ground.
Enjoy that for today everyone!
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Jarrod Dyke, CSCS