Thing I've Found That Are Awesome #58

It's Friday everybody, and yes I have more goodies for you to check out while you think about working for the rest of the day, For anyone that is wondering, it has been confirmed, I am, in fact, a scared 5 year old little boy on the inside after seeing 'IT' last Friday. Clowns suck...sorry, not sorry clown lovers. Wait, do those even exist? Alright, enough of that, let's just get down to the content.

First, this week's Insta post of the week is just a repost from a good friend, but it should still be seen by as many as possible:

If you aren't following this lady and you're in this fitness stuff, get on it! Well done @ashleycrosbyfitness. #Repost @ashleycrosbyfitness (@get_repost) ・・・ "I'll start on Monday." "I'll start next week." "I'll start tomorrow." . Know what those all have in common? It means you haven't STARTED. . Maybe you're waiting for the perfect time to start. Maybe you're waiting for a new week because an arbitrary date makes it feel better for our calendar-based minds. . Here's the thing: starting some date in the future means you're (x) more days away from where you want to be. There IS no "perfect" time to start, so stop waiting for the "perfect" moment. In fact, I'd say that most people who have started a new workout routine/way of eating USUALLY start when they hit rock bottom (which is a far from perfect spot to be). Stop waiting. . #gymmotivation #gym #fitness #fitfam #fitspo #whatsyourwhy #noexcuses #exercise #nutrition #mindset

A post shared by Jarrod Dyke (@jdykefxvp) on Sep 20, 2017 at 10:24am PDT

Is Your Exercise Preventing Fat Loss? +Exactly How to Fix It- I feel like I've probably put up a good number of articles like this from really smart people, for you all to read. One more won't hurt because the message is still one I feel needs to be spread. Killing yourself with exercise is not the answer to a healthier lifestyle, just read Jen Comas' new post if you don't believe me.

4 Reasons Women Must Deadlift- I get the feeling I've put this up here in one of the 50+ previous editions of this, but in case I haven't, I'm putting it up. Why? Because, like Lee Boyce says right off the bat here, both men and women must learn, "The Big and Bulky Myth Must Die" and stay there. There are also a host of benefits for all with the deadlift in particular.

5 Ways I Include Single Leg Training in My Programs- At least one of these exercises should be familiar to those that have stepped foot into the facility with me. I've spoken at length about how single leg training in your training in many cases, so if I haven't convinced anyone yet, maybe you'll listen to a pretty smart guy like Tony Gentilcore. No? Well read it any way, you'll be better for it.