First XV Performance
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps

8/12/2017

Thing I've Found That Are Awesome #54

0 Comments

Read Now
 
Happy Opening weekend to all you Premier League fans, if that match yesterday is any indication, it's going to be a bananas season. Apologies for not having this section for you all yesterday, but I still have some good stuff for you to thumb through so don't worry.

Now here is the Insta post of the week, bit of sentimental one here;

Well we said goodbye to the old apartment this week. It will always be a place we remember, it was our first together and we were living here when we go engaged. So long basement on Comm Ave and hello to natural light in our new suburb apartment.

A post shared by Jarrod Dyke (@jdykefxvp) on Aug 5, 2017 at 5:06am PDT


Tony Was a Weirdo, So Mark Started a Gym
- Huge fan of MFF, Tony and Pete, so basically this article is a trifecta. The summarize without giving away too much. Pete see's value in not being too tight on silly things for the biz and it helps more than just those within his facility.

Do it Better: Back Squats
- Squats are a pretty awesome exercise, I mean if nothing else, they help you get off that dam toilet no? Alright so if you want to find out how to do them a bit better, go ahead and give a flip through this piece by Jen Blake (JVB) on Jen Sinkler's site. You won't regret it, promise.

Brandscaping and the Fitness Industry
- Eric Cressey (along with Pete from the first article) has built a nice little empire. For those that might be thinking about that next step towards getting themselves out there, maybe read this first. It might not be quite time, or you might be going about it wrong.

Share

0 Comments



Leave a Reply.

Details

    Author

    Jarrod Dyke, CSCS

    Archives

    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    July 2021
    June 2021
    March 2021
    January 2021
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Pre-FirstXV blog posts

    Categories

    All
    Fitness
    Food

    RSS Feed

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps