Happy Opening weekend to all you Premier League fans, if that match yesterday is any indication, it's going to be a bananas season. Apologies for not having this section for you all yesterday, but I still have some good stuff for you to thumb through so don't worry.
Now here is the Insta post of the week, bit of sentimental one here;
Tony Was a Weirdo, So Mark Started a Gym- Huge fan of MFF, Tony and Pete, so basically this article is a trifecta. The summarize without giving away too much. Pete see's value in not being too tight on silly things for the biz and it helps more than just those within his facility.
Do it Better: Back Squats- Squats are a pretty awesome exercise, I mean if nothing else, they help you get off that dam toilet no? Alright so if you want to find out how to do them a bit better, go ahead and give a flip through this piece by Jen Blake (JVB) on Jen Sinkler's site. You won't regret it, promise.
Brandscaping and the Fitness Industry- Eric Cressey (along with Pete from the first article) has built a nice little empire. For those that might be thinking about that next step towards getting themselves out there, maybe read this first. It might not be quite time, or you might be going about it wrong.
Jarrod Dyke, CSCS