It's happy Friday to you all, I'm personally a bit happier thanks to the U.S. 2-0 win last night, Azteca next! Anyone else feel like June just woke up and decided to show up the last couple days? Just me? OK cool.
This week's random insta post of the week isn't so random. This week's post also serves a purpose, besides entertaining you of course. I wanted to take this post and wish my client David Paredes good luck. He leaves this weekend for Las Vegas to compete at the World Series of Poker. Everyone at the First XV family is hoping he bags himself a couple of bracelets.
3 Box Jump Variations That Build Explosive Power- It's that man again folks. Mike has been cranking out some T.I.F. worthy content. Of course I do have my bias, but it doesn't mean I'm wrong either. Box jumps might be one of the most popular and misused exercises, but it has great benefits. Mike provides a quick tutorial on box jumps and how you can up your game with other variations.
3 Band Resisted Exercises to Challenge Your Whole Body- Resistance bands can often get a bad name because people misuse them, like really misuse them, like really dumb stuff misuse. Anyway, this post by Meghan Callaway on GGS has some exercise variations to challenge those in need. Obviously use your head and make sure you are, in fact ready for these before attempting them.
Your Hustle is Empty- Something with a bit deeper thought required. Max Shank might have bit of an axe to grind here, and who could blame him? He's mad that people have hurt his clients that he truly cares about. Did I mention Max is one of the good guys trying to steer the industry in the right direction? Well he is so if he's got a bone to pick, there's a problem. There's some good messages about value in your actions and trust.
Jarrod Dyke, CSCS