For those waiting the next section of recapping the first year of First XV, it'll return tomorrow. Sorry about the delay folks!
Anderson Strength and Fitness-Couldn't be happier or more honored to put this little nugget in here. My good buddy Mike Anderson is making a go on his own and I know he'll be a success. Those in northern Ohio give him a shout to become an absolute beast!
COREssentials- Yeah I know sorry, shameless self-plug I'm lame. Seriously though with all these "21 day quick fix" things out there, this will beat the pants off of them any day. If you actually want to learn something and gain some self-confidence, just do this instead.
30 Days of Back and Hip Health- Give Matt Ibrahim on Movement Resilience a follow on Instagram folks. For those that have issues with their back and hip, or don't want them (everyone's hand should go up) follow his 30 Days of Back and Hip Health posts. They're fairly quick videos packed with good material, enjoy.
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Jarrod Dyke, CSCS