Happy Friday everyone, I've got some more goodies while you all enjoy this afternoon on Veterans Day. With that I want to say thank you to all that have served and those that continue to serve our country.
Today I have some good ones to sink your teeth into.
Fixing The Butt Wink During Squats-The Butt Wink is one of those bro-science terms that makes me giggle more than most. It's not so much of a laughing matter and should be addressed when issues come up. Zach Long did a great piece on this issue and I hope you all enjoy as much as I did.
Your Professional Network-More Important Than Any Piece of Equipment in The Gym-Pete Dupuis seems to just be on a roll lately. Loved this piece on how valuable establishing your network can be. I know I've made it a point in the last year or 2 to expand my own to many reaches, not all of the training related either.
12 Ways to Know if You Should Include an Exercise in a Strength Training Program- Anything that can make programing easier for new coaches...or in general is a good post for me. Eric Cressey rarely has "bad" posts, but this one was a damn good one for those making sure their exercise selection is right for the situation.
Jarrod Dyke, CSCS