First XV Performance
  • Home
  • Get Started
  • About Us
    • Contact
    • FAQ
  • Products & Services
    • Semi-Private
    • Strength Camp
    • Simple Moves to Stronger
  • Testimonials
  • Blog

12/15/2016

​COREssentials coming in the new year! 

1 Comment

Read Now
 
We all know that some of you procrastinate until the New Year comes to get yourself (back) on track towards whatever fitness goals you have. Well procrastinate no further and sign up for COREssentials.
 
Other than the fact that you get to work with cool people like Dr. Lisa Lewis, Shannon Wheel, Tony Gentilcore and some other guy…oh wait that’s me! There are many reasons that COREssentials could be right for you.
 
One of the biggest things those starting their fitness regiments struggle with is consistency and accountability. They go hand in hand really, if you don’t have any accountability then it’s likely you will struggle with that whole consistency thing. When you have someone waiting for you (at the gym) at the butt-crack of dawn or after work, then you’re more likely to not skip out, no matter how tempting that bed or couch is.
 
After those 2, the next big issues for people I would argue is that they haven’t the foggiest idea of what to do once they get there. Most people resort to the treadmill/bike or some old workout routine they did years ago that likely isn’t right for them. The program for COREssentials, written by your favorite strength coach (hint that’s me) with help from Tony G, is here to fix that exact problem. It’s a program that can be progressed as you master each movement in the 6-week course, but it’s also not something so crazy and convoluted that you need to be an athletic freak to perform it.
 
Listen you get to hang out with me twice a week, maybe Tony too, plus you’re getting mindset guidance (sessions) and nutrition guidance (sessions). If you want to start down the path of becoming awesome, this is the whole package. This is not something that will just get you on track for fitness…we will educate you so that you don’t NEED us forever. Hopefully you’ll want to stay, train and hang out for a while after, but if you feel ready to go on your own you can feel confident that you’ve learned something to help you go forward.
 
This is a perfect program for beginners or someone that’s had issues getting themselves going recently. If you’ve yet to be convinced, just read what someone more experienced and smarter than me has to say about it.
Picture
Here's the nitty gritty you need to know:

What?- COREssentials 6-Week Begginer Training Course

Who?-It's for anyone beggining or feeling like they've fallen off and lost their way.

When?- Likely starting in Mid-January (Monday the 16th).  Morning and evening sessions will be made available.

Where?-CORE Studio in the Boston area. If you haven't been by yet, well what are you waiting for, 2017? Come over for a visit.

E-mail: [email protected] for more info or to sign up!

Share

1 Comment
Potato Recipes link
4/29/2023 12:47:54 pm

Great readiing this

Reply



Leave a Reply.

Details

    Author

    Jarrod Dyke, CSCS

    Archives

    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    July 2021
    June 2021
    March 2021
    January 2021
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Pre-FirstXV blog posts

    Categories

    All
    Fitness
    Food

    RSS Feed

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Get Started
  • About Us
    • Contact
    • FAQ
  • Products & Services
    • Semi-Private
    • Strength Camp
    • Simple Moves to Stronger
  • Testimonials
  • Blog