Hey everyone, hope you're all doing well in this chaotic time. First off, let’s get this straight. This virus is something to take seriously, it’s not something to start a panic over, but ABSOLUTELY take it seriously.
Now for those that are staying home because you have to or because you are being cautious, but maybe you still wanna move a bit while staying inside the 4 walls of your home. I’ve got something for you today.
Here you are! Pick 4, each from a different category and combine with the given warm up, or your own, and off you go. Do 2-4 rounds, whatever you’re feeling, rest as needed, and bam you’re done.
Remember you can still go to the gym if you’re comfortable with it. I know we at Core are going a bit overkill to try to keep things super hygienic and make sure those that want to come pick up some heavy things, can do so. Many gyms are taking same or similar approaches. Just don’t be a hero, if you’re sick, stay home until you know what’s going on.
Have a good weekend everyone and take care!
Jarrod Dyke, CSCS