First XV Performance
  • Home
  • Get Started
  • About Us
    • Contact
    • FAQ
  • Products & Services
    • Semi-Private
    • Strength Camp
    • Simple Moves to Stronger
  • Testimonials
  • Blog

10/10/2019

1/2 Kneeling Mistakes

0 Comments

Read Now
 
Hello all, happy end of the first week that actually feels like fall! Since I know some of you would rather listen to me babbel (wait what?)...I mean talk about things and are more visual I have this little nugget for you all today with a bit of clarification below it. Have a good one and enjoy!

​While my spoken word could probably use a bit of work, my written 🖊 word has gotten better. (Side note: I promise 🙏 to try to get better at these.) The point I’m trying to get at with this is don’t just hang out on your hips/lumbar spine when you do these. Tension, despite what you might think, makes exercises, like a 1/2 kneeling overhead press, way easier to do. Squeeze the glutes like you’re turning coal into diamonds 💎 and be mindful of where those hips are going kids.

Share

0 Comments



Leave a Reply.

Details

    Author

    Jarrod Dyke, CSCS

    Archives

    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    July 2021
    June 2021
    March 2021
    January 2021
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Pre-FirstXV blog posts

    Categories

    All
    Fitness
    Food

    RSS Feed

© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Get Started
  • About Us
    • Contact
    • FAQ
  • Products & Services
    • Semi-Private
    • Strength Camp
    • Simple Moves to Stronger
  • Testimonials
  • Blog