1/2 Kneeling Mistakes

Hello all, happy end of the first week that actually feels like fall! Since I know some of you would rather listen to me babbel (wait what?)...I mean talk about things and are more visual I have this little nugget for you all today with a bit of clarification below it. Have a good one and enjoy!

​While my spoken word could probably use a bit of work, my written 🖊 word has gotten better. (Side note: I promise 🙏 to try to get better at these.) The point I’m trying to get at with this is don’t just hang out on your hips/lumbar spine when you do these. Tension, despite what you might think, makes exercises, like a 1/2 kneeling overhead press, way easier to do. Squeeze the glutes like you’re turning coal into diamonds 💎 and be mindful of where those hips are going kids.