First XV Performance
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Team First XV Online

Individualized coaching with the accountability of a team

What is it?

Think small group training, at home, using the equipment you already have. No, seriously, using the equipment you already have. Mini-bands, a couch and a case of water - no problem we'll get creative. Have a full gym set up in your garage... show-off!
​This training group starts with a video consultation after the call you'll receive a personalized program, access to the private facebook group, and exercise video database. Group training will launch on Monday March 31st.

What's included?

  • 4 weeks of at home programming each month
  • Initial video call consultation
  • 1 video coaching call per each program
  • Unlimited e-mail communication
  • Exercise video database
  • Access to our private Facebook community so you can compare notes with other members of the team and share your experiences
  • Additional content throughout from me to help you crush your training and recovery such as; nutrition, exercise technique, goal setting mindset, recovery.

What's Next?

This all sounds good so far, so what's the cost? The first month of Team First XV Online is $25 for the first program. I want you to be happy and see that training on your own works, but if you decide after the first month this isn't for you I will send your money back. Assuming that's not the case it's $90 for the each additional month you stay on the team.

​Still not sure? Follow this link for a free program and reach out for modifications based on your equipment. Better still, if you haven't seen the free workout I sent, (jdykefxvp) where I'll be posting it again on Thursday 3/26.

​If you'd like to work on a more individual level, ask me about semi-private training. My semi-private clients will be receiving a different experience, while most coaching is moved to online.

    There's 8 spots on the team, are you in!?
    Sign up to join Team First XV Online, or ask your questions here. 

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  • Home
  • Get Started
  • About Us
    • Contact
    • FAQ
  • Products & Services
    • Semi-Private
    • Strength Camp
    • Simple Moves to Stronger
  • Testimonials
  • Blog