Team First XV Online
Individualized coaching with the accountability of a team
What is it?
Think small group training, at home, using the equipment you already have. No, seriously, using the equipment you already have. Mini-bands, a couch and a case of water - no problem we'll get creative. Have a full gym set up in your garage... show-off!
This training group starts with a video consultation after the call you'll receive a personalized program, access to the private facebook group, and exercise video database. Group training will launch on Monday March 31st.
This training group starts with a video consultation after the call you'll receive a personalized program, access to the private facebook group, and exercise video database. Group training will launch on Monday March 31st.
What's included?
- 4 weeks of at home programming each month
- Initial video call consultation
- 1 video coaching call per each program
- Unlimited e-mail communication
- Exercise video database
- Access to our private Facebook community so you can compare notes with other members of the team and share your experiences
- Additional content throughout from me to help you crush your training and recovery such as; nutrition, exercise technique, goal setting mindset, recovery.
What's Next?
This all sounds good so far, so what's the cost? The first month of Team First XV Online is $25 for the first program. I want you to be happy and see that training on your own works, but if you decide after the first month this isn't for you I will send your money back. Assuming that's not the case it's $90 for the each additional month you stay on the team.
Still not sure? Follow this link for a free program and reach out for modifications based on your equipment. Better still, if you haven't seen the free workout I sent, (jdykefxvp) where I'll be posting it again on Thursday 3/26.
If you'd like to work on a more individual level, ask me about semi-private training. My semi-private clients will be receiving a different experience, while most coaching is moved to online.
Still not sure? Follow this link for a free program and reach out for modifications based on your equipment. Better still, if you haven't seen the free workout I sent, (jdykefxvp) where I'll be posting it again on Thursday 3/26.
If you'd like to work on a more individual level, ask me about semi-private training. My semi-private clients will be receiving a different experience, while most coaching is moved to online.