First XV Performance
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He is very thorough with his assessment, making sure to find weaknesses, imbalances and immobilities in his clients in order to put together a more specific program -Emily H

Assessments

Assessments are done one-on-one, and help me learn about your goals, training history, injury history, and how well you can move.  Appointments for initial assessments are held outside of small group hours. Click the button below to purchase your assessment via PayPal. Once purchased I will e-mail you for scheduling. Any other questions please go to the contact page to reach out to me.
Let's Get After It!

Semi-private Coaching

Semi-Private sessions are available on the hour or half-hour, with at least 48 hours notice.
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Current availability:
Monday Morning​s
Tuesday Mornings and Evenings
Wednesday Mornings
Thursday Mornings
Friday Mornings

Private one-on-one Coaching

Becoming awesome in a group is more fun with others (to me at least) but I understand that's not for everyone. You can contact me for one-on-one coaching availability.

Online coaching

Not in the area? No problem!
Virtual coaching consults may be scheduled via e-mail.

Schedule Your Session Via E-mail
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  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps