First XV Performance
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First XV Performance End of Block Feedback
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Name
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First
Last
Email
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Do you have a bigger why for the gym? Is there something bigger the gym is feeding?
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Are you finishing programs in a timely fashion? Are you acting on strategies/actions outside the gym? Do you have a self-checking system?
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Are their positive voices for you outside the gym? Are you tuning/cutting out the negative voices?
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Are you active outside the gym? Are you finding activities outside of the gym more enjoyable thanks to your gym gainz (yes with a Z)?
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Do you do self-care at regular intervals (yoga, mobility, massage, foam rolling)?
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Do you have a method of shutting your brain off? (Meditation, other practices)? Is there something you do that gives you quiet and lets you restore?
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Are you getting 7-9 hours of sleep regularly?
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Do you feel your nutrition is on point for the most part?
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1 year from now, what has to happen for you to feel happy with your fitness progress? (Write a book or a short paragraph, neither is wrong here)
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Considering your answer above, 4 programs from now, what would make you happy and feel you were moving in the right direction?
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Considering above how would you break that down into 4 steps? It helps to break goals into actionable chunks? These steps don't have to be perfect, let's have a crack at it
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How would you like me to guide you through these goals? How can I help hold you accountable?)
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On a scale of 1 to 10, 10 being SUPER AWESOME and 1 being not so awesome, how would you rate your experience with me?
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10
9
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5
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3
2
1
How would you prefer to do your end of block chat?
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In Person
Zoom/Over the Phone
Don't need to chat, but e-mail me with any specific questions.
In order of preference, what 3 days and times are best for for you to chat? (If applicable)
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Put N/A if you chose don't need to chat.
Additional comments, requests, questions or feedback?
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Home
Get Started
Strength Camp
Testimonials
Contact
Ways to Start Training
FAQ
About First XV
Get Your Badge On (Store)
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SimpleMovestoStronger
SignUpNextSteps