EndOfBlockFeedbackForm

First XV Performance End of Block Feedback

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Do you have a bigger why for the gym? Is there something bigger the gym is feeding? *

Are you finishing programs in a timely fashion? Are you acting on strategies/actions outside the gym? Do you have a self-checking system? *

Are their positive voices for you outside the gym? Are you tuning/cutting out the negative voices? *

Are you active outside the gym? Are you finding activities outside of the gym more enjoyable thanks to your gym gainz (yes with a Z)? *

Do you do self-care at regular intervals (yoga, mobility, massage, foam rolling)? *

Do you have a method of shutting your brain off? (Meditation, other practices)? Is there something you do that gives you quiet and lets you restore? *

Are you getting 7-9 hours of sleep regularly? *

Do you feel your nutrition is on point for the most part? *

1 year from now, what has to happen for you to feel happy with your fitness progress? (Write a book or a short paragraph, neither is wrong here) *

Considering your answer above, 4 programs from now, what would make you happy and feel you were moving in the right direction? *

Considering above how would you break that down into 4 steps? It helps to break goals into actionable chunks? These steps don't have to be perfect, let's have a crack at it *

How would you like me to guide you through these goals? How can I help hold you accountable?) *

On a scale of 1 to 10, 10 being SUPER AWESOME and 1 being not so awesome, how would you rate your experience with me? *

How would you prefer to do your end of block chat? *

In Person Zoom/Over the Phone Don't need to chat, but e-mail me with any specific questions.

In order of preference, what 3 days and times are best for for you to chat? (If applicable) *

Additional comments, requests, questions or feedback? *

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