Here we are again folks and I have some good stuff to entertain you this week while you try to get through your Friday.
Perfect Supersets for Strength, Muscle and Spinal Health- There's good coaches and there's good coaches that are also really friggin smart on top of it. D.r John Rusin definitely fits that mold. I am a huge fan of supersetting in my programming and have been for many years. I won't say I've never been guilty of any of these mistakes, but I like to think I've learned over time things to pair and not to pair together. Give this article a read and you too may see some error in your ways.
What I Learned Listening to Unicorns About the Business of Fitness- The point of this one isn't necessarily to point out what Tony is saying, because really it's stuff Mark Fisher and company said. If you want people that are off the wall, are fun, will help you, that really GET IT and are also a great group of coaches, Mark Fisher Fitness is the place to go. They definitely have found themselves an identity that works amazingly for them, something many of us should be jealous of.
3 Steps I Teach I Teach Trainers and Health Coaches to Help Fix Any Diet Problems- Yes it's another JB article and no I don't care if you think this is a cop out. I'm sorry but the dude puts out some really good content. Seriously check this one out and tell me that you aren't at least a little smarter, if so maybe you should hit up JB for a job.