No worries folks I didn't forget about this. Outside forces just didn't want you to get it until a day late. Here's what I got for you all to sink into this week.
Staying the Course; It's Not Sexy, But it Works-I'm honored to say that this lady is a friend of mine. Ashley Crosby works out of Florida and is a CSP and BU disciple (there's a couple more I could throw on there but we'll leave it at 2). She's a great writer and her post here hits the nail on the head when it comes to consistency.
FitCast Network-I first started listening to The FitCast with Kevin Larrabee when I was in college, not too many moons ago. He's always put out some great content with it and I've gotten some of my best book recommendations off of his show. I'm really glad to see he's taken it to the next level and made it his business, along with some other really cool podcasts.
Pete Dupuis QnA- Two guys involved in this post that I've already mentioned in weeks past. Todd Bumgardner of Strength Faction and Pete Dupuis of Cressey Sports Performance talk shop and the biz of fitness.
Enjoy guys, happy weekend all!
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Jarrod Dyke, CSCS