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Lift And Learn


Sunday December 10th, 12 PM-3 PM​
CORE Studios, 250 Cypress St, Brookline MA, 02445


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On the Docket
Topics covered in this part lecture, part hands-on afternoon of fun will include, but won't be limited to:
  • Why everyone can and should strength train
  • Knowing what to include in your warm-up and why they're important
  • What critical movement is missing in many programs
  • Plus Q+A at the end, so bring questions
Sign Me Up!

​The workshop is free of charge! Bring a friend
Get a chance for a movement assessment ($125 value) and other cool stuff
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • Home
  • Get Started
  • Strength Camp
  • Testimonials
  • Contact
  • Ways to Start Training
  • FAQ
  • About First XV
  • Get Your Badge On (Store)
  • Blog
  • SimpleMovestoStronger
  • SignUpNextSteps