Lift And Learn
Sunday July 23rd, 12 PM-2 PM
CORE Studios, 250 Cypress St, Brookline MA, 02445
On the Docket
Topics covered in this part lecture, part hands-on afternoon of fun will include, but won't be limited to:
- Why everyone can and should strength train.
- Strategies to build exercise into your life.
- What a warm-up should include and why it's important.
- Plus Q+A at the end, so bring questions.
The workshop is free of charge! Bring a friend!
There will be a raffle for those that purchase tickets ($5 a ticket).
Get a chance for a movement assessment ($125 value) and other cool stuff!