Well here we are again, it's Friday and I'm back to tell you where to go this week.
GGS Spotlight: Dr. Lisa Lewis- Yes the wonderful Dr. Lisa Lewis makes here 2nd appearance on the list. The interview with GGS and her gives good insight on how you can put you mind to it.
Global Performance Summit-It's been a week of free learning at the Global Performance Summit. With talks from great names like Dan John, Dean Somerset and Dr. John Rusin, it's been a wealth of information. Chris Ritter and Zach Long did an excellent job of putting this thing together and I'm very glad my friend Mike alerted me to it.
From Average to Athlete- Jim Wendler (ever heard of 5/3/1?) has always been someone I take notes from when it comes to coaching and programing. His article in March for T-Nation gives you marks you should be striving for if you want to look and feel more athletic. I will say not I'm not THE biggest fan of a mile run test of box jump test, but it's still makes some good points.
That's what I got for you all today folks. Hope you enjoy, go out and get after it today.