I am definitely a geek. I'm excited to watch the NFL scouting combine for 1 reason, mechanics; running, jumping and all the in between. Anyone else that tells you THAT'S why they're watching, odds on they do something like what I do for a profession.
OK with that I give you the rando Insta post of the week;
There's a female theme to the articles I'm sending you to read.
F**k Thigh Gaps, Ab Cracks and Back Dimples- If you haven't read or listen to anything with Nia Shanks, you're welcome. Smart lady and great content always from her. This one should help everyone learn why the stuff we're hearing and seeing in the media is a crock.
F**k Exercise, Try This- Sorry for 2 curses in 2 titles, but trust me they're worth it. Krista Scott-Dixon is one of a trio of people that make Precision Nutrition really tick. Take a deep breath before you sink your teeth into this one.
Addiction Transfer; Are you swapping "unhealthy" behaviors for "healthy" alternatives?- If you're not sure if someone you know and care about has an unhealthy relationship with exercise, read this. Dr. Lisa Lewis is where it's at when it comes to exercise and mindset. Dive into this new piece from her on Girls Gone Strong.