It's a happy Friday to you all once again. As the weekend approaches I will soon embark on becoming a certified coach this weekend. It'll be a tough one and I'm well prepared for it...Oh wait sorry, I mean rugby coach, yeah I'm already well qualified for the picking things up and putting them back down kind.
Now that I've duped you a bit, here's this weeks random Instagram post;
The Pros and Cons of Online Training- TG hit the nail on the head here folks. There are so many people that think they can just kick back and coach from their couch before they've had a minute of experience in the Gym. Take a read at this for both coaches and potential clients.
When the scale sucks; 7 better ways to know if your nutrition plan is working- Click this one right now! Especially you of a certain population that step on the scale after you've had a glass over water. The scale does not tell all and it should not be your all. It's a great piece by Alec McMahon, one I agree with heavily.
Open Half Kneel Hip Rock- Enough with the butterfly and standard groin stretch. Check out this drill you maybe loosen you up from Artemis Scantalides. This will kick that weak stretch to the curb for good.