Happy Championship Weekend everyone (or those that are a mere few hours from it). I've found some great stuff this week and hope everyone takes a peak at each of these.
Fitness Industry False Narrative Will Eat You Alive- Todd Bumgardner's piece here is great for 2 reasons; 1) he mentions Scrubs and I still giggle at some Scrubs when I see it on, 2) he gives a much needed punch in the face to bring us back to the middle. Always nice when someone can produce something that does so in a not too subtle, but not super jerk way.
Treating Glute and Piriformis Pain- I know at least one of you have an actual pain in your ass right at the moment. Not someone like me that bugs you but literally the posterior side of your hip hurts. I'm sure you do the same thing over and over for it to try to make it go away right? Consider this quick tip from Dr. John Rusin before you do it, sorry no solution for getting rid of pests like me HA!
Get Buff in the Buff- Kourtney Thomas and Jen Sinkler are about to release a powder keg of a product with Bigness Project. You got to love 2 ladies push hypertrophy training (even if it isn't for the first time). Give Kourtney's piece of Jen's site a read if you're ready to learn more or just want to read a good post any way.