Back for more are you? Good because there's some good stuff here today. Hope everyone is enjoying this first Friday of....Fall? Maybe someone should tell the weather it's fall? Not complaining, just putting that out there.
Fitcast With Lisa Lewis- First off if you're a trainer or coach and haven't heard of the Fitcast with Kevin Larabee, what planet have you been living on? Second Lisa Lewis is a really smart lady, especially when it comes to how the 6 inches between the ears works. If you're in the car for an hour or something like that, I just gave you something to listen to that you won't be disappointed in, you're welcome.
Can Personal Trainers and Health Coaches Give Nutrition Advice?- This is a subject that I've seen people absolutely lose their minds over. People really expect the fields to not over lap and it is absolutely mind boggling when I get someone berating me that I shouldn't talk about food with my clients. I know where the line is and I'm not prescribing much more than exercises and that's within my right. This read by J.B. (Dr. John Berardi) really can help clear up the gray area that this subject is.
How Wide is Too Wide for Squats and Sumo Deadlift?- Sticking with the question themed post, Tony Bonvechio hits an issue I think many don't consider when getting into either of these exercises. Everyone knows the issue with a narrow stance, but take a few minutes and let Tony teach you there is such thing as too wide.