What's up everyone? I'm sure most of you are on the doorstep of a long weekend, for those that aren't, well it can still be a good weekend. I know I'm looking forward to spending time with friends and family, hopefully everyone you all are too.
With that, let's get you this week's random insta post of the week;
3 Drills That Will Fix Your Power Clean Form- Well we know if it's an olympic lifting article, it's going to get my attention, but an article on a site like Stack from a friend and mentor? Yup you bet it's landing here. A good piece from Mike Anderson about cleaning up that power clean form, many coaches use this with athletes to develop power, let's not let it get messy.
You're Supporting the Get Rich Schemes of 21 Year Olds, and It's Ruining Fitness- Long name, great content. Thanks to Matt Ibrahim for bringing this article to my attention. A read through the title of this piece will give you a really good idea of what's inside. READ IT, ALL OF YOU, I'm right there with Lee Boyce on this one. Stop supporting the posers and recognize the difference between them and the quality coaches out there.
3 Specialty Bars Every Gym Should Have, and 3 That Are Awesome To Have- Those that have stepped foot into CORE know we have a generous plethora of bars to pick from which makes life just a little easier for us all. Not all gyms have that many options and as someone that's had to get creative because of this, I hope more will start to consider at least the first 3 bars Dean Somerset talks about here. I'm all for thinking creatively, but sometimes you can't quite chop enough of that square peg off, to fit it in the round hole, no?